We talk about how early experiences shape our nervous system, our fears, and the ways we learn to protect ourselves. How unmet needs can create coping patterns that follow us into adulthood, and how healing often begins with understanding where those patterns started.
This conversation also reflects on how therapy, self awareness, and facing hard chapters can become the very tools that help us grow into who we are meant to be.
If this resonates, you’ll want to hear the full conversation.
Watch the full episode on YouTube, Episode 33 🎙️✨
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