Sasha opens up about navigating layered trauma, isolation during COVID, and the reality of healing, while emphasizing the importance of small daily choices, community, and accessible mental health support.
Key Takeaways
• Healing is lifelong. You don’t “get over” grief, you learn to carry it differently.
• Small actions matter. Even getting out of bed or making coffee is a win.
• Vulnerability creates connection. Sharing your story can help others feel less alone.
• Mental health support needs to be more accessible, especially for youth.
• Showing up for someone doesn’t require perfect words, just presence.
• There is always a reason to stay, even if it’s just for one more day.
Chapters:
00:00 – Introduction to Sasha Taz
• The origin of “Just Stay For Another Day”
• Turning pain into purpose
03:30 – Going Viral Through Vulnerability
• Posting her story on TikTok
• Building a community unexpectedly
06:00 – The Meaning Behind the Movement
• The phrase that saved her life
• Choosing to stay one more day
07:30 – Layers of Grief & Trauma
• Loss, betrayal, isolation, and burnout
• Coping during COVID
10:00 – The Book: The Path
• Turning grief into storytelling
• Building a physical path as part of healing
13:00 – Healing Isn’t Linear
• Therapy, fitness, and self-reflection
• Healthy vs unhealthy coping
17:00 – Internet Backlash & Public Grief
• Dealing with criticism
• Staying grounded in purpose
20:00 – Advocacy & Community Work
• Volunteering with mental health initiatives
• Supporting families and youth
22:30 – The Reality of Grief
• Why you don’t “get over it”
• Learning to carry it differently
26:00 – Supporting Someone Struggling
• Showing up in simple ways
• Why presence matters more than words
30:00 – Changing Perspective on Suicide
• Misconceptions and empathy
• Understanding internal battles
34:00 – Redefining Strength & Priorities
• Letting go of material values
• Focusing on connection and meaning
45:00 – Final Message of Hope
• Gratitude as a daily practice
• One reason to stay for another day
Connect with Sasha Taz:
TikTok: @juststay4anotherday
Facebook: @sachiamarie
Instagram: @sachiamarie
LinkedIn : Sachia Thorburn
https://a.co/d/062eQNl7
Connect with Melanie:
Instagram: https://www.instagram.com/activateandilluminate/
Facebook: https://www.facebook.com/activateandilluminate
YouTube: https://www.youtube.com/@activateandilluminatewithmel
Website: https://activateandilluminate.com/
Contact Us: pr@melaniewakelin.com
Melanie’s Businesses:
LifeVantage Representative: http://protandimcanada.lifevantage.com/